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Cheese also contains conjugated linoleic acid, which is a fat that has been linked to fat loss and improvements in body composition . Low-carb veggies make great substitutes for higher-carb foods. For instance, cauliflower can be used to mimic rice or mashed potatoes, "zoodles" can be created from zucchini and spaghetti squash is a natural substitute for spaghetti. Therefore, look at their digestible carb count, which is total carbs minus fiber.

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Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet — plus 6 you should avoid. Avocados are high in several vitamins and minerals, including potassium, an important mineral many people may not get enough of. What's more, a higher potassium intake may help make the transition to a ketogenic diet easier .