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But walking stimulates the brain as well - elevating mood, sharpening memory, and stimulating creativity. The ancient Greek philosopher and teacher Aristotle believed that walking helped thinking. So he taught while walking, with his students following him through the cloisters of his Athens-based school. Almost two and half centuries later, the nineteenth century German philosopher Friedrich Nietzsche maintained that “all truly great thoughts are conceived by walking”. Composer Ludwig van Beethoven walked every afternoon, always carrying a pen and music paper so he could write down the melodies that floated into his consciousness as he strode along.