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Another study showed that eating slowly increased levels of certain hormones in your body responsible for promoting fullness . Another small study in 14 people found that drinking 16.9 fluid ounces of water increased metabolism by 30% after 30–40 minutes, slightly increasing the number of calories burned for a short time . Soda, juice and energy drinks are often loaded with sugar and extra calories that can contribute to weight gain over time. However, keep in mind that cutting calories alone is not considered a sustainable strategy for long-term weight loss, so pair it with other diet and lifestyle modifications.


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